Hey, I’m Jen.

My mission is to help you experience more peace in a world full of chaos.

I’m a writer, a yoga and mindfulness teacher, and a bunch of other labels somewhat related to my blog posts, videos, workshops, books and online programs.

I write and speak about mindful standards as they relate to our culture’s beauty ideals, mass and social media, the diet and health industries (my upcoming book is called The Diet Monster), the “self help” space, and other forces which prosper in direct proportion to us being increasingly busy, distracted, dissatisfied, and wrapped up in superficial shit.

I believe that if you want to create real change and experience true health and happinessthe first thing you need to do is raise your standards. And I’m going to show you how to do just that.

 

From the blog

One Year Anniversary Of Topical Steroid Withdrawal

One Year Anniversary of Topical Steroid Withdrawal

If time flies when you're having fun, I have no clue how this past year has gone by…

September Is The New January

September is the new January

I am so, so happy to be writing you today. As some of you know from my social…

Finally An Answer – Topical Steroid Withdrawal

Finally An Answer - Topical Steroid Withdrawal

"Liberating the truth is the highest form of creativity." Danielle LaPorte, one of my internet muses, wrote this…