Hey, I’m Jen.
My mission is to help you experience more peace in a world full of chaos.
I’m a writer, a yoga and mindfulness teacher, and a bunch of other labels somewhat related to my blog posts, videos, workshops, books and online programs.
I write and speak about mindful standards as they relate to our culture’s beauty ideals, mass and social media, the diet and health industries (my upcoming book is called The Diet Monster), the “self help” space, and other forces which prosper in direct proportion to us being increasingly busy, distracted, dissatisfied, and wrapped up in superficial shit.
I believe that if you want to create real change and experience true health and happiness, the first thing you need to do is raise your standards. And I’m going to show you how to do just that.
From the blog