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I’m a writer, yoga & mindfulness teacher of over 11 years, and Registered Holistic Nutritionist based in Vancouver B.C.

My articles, videos, workshops, & coaching will help you enjoy more peace and hotness in your life. And who doesn’t want more of…both of those?


From the blog

Halfway Between A Thought And A Feeling

Halfway Between a Thought and a Feeling

I wonder if there's a word for something that's halfway between a thought and a feeling. It's this…

Finally An Answer – Topical Steroid Withdrawal

Finally An Answer - Topical Steroid Withdrawal

"Liberating the truth is the highest form of creativity." Danielle LaPorte, one of my internet muses, wrote this…

We Day: Celebrating Service

We Day: Celebrating Service

When a friend of mine asked if I wanted to attend We Day with him in a sponsor…