Screen Shot 2016-02-29 at 2.03.52 PM“One day it just hit me. This isn’t how I want to spend the rest of my life.”

Raise your standards. Like yourself before you love yourself. Is that good enough for you? These are just a few of the gems in this short (18 minute) jam session with Melissa Toler, life and wellness coach, and advocate of authentic self confidence.

Do you think about food more than you’d like to? Have you tried everything to lose weight, and feel like throwing your hands up in the air and just moving on with your life?

This little chat will help you see that you can reach your health and hotness goals without ever dieting again. Yes, we mean it. Once you learn to like yourself…it gets a whole lot easier.

If you’re ready to get off the weight loss bandwagon, and get on with your life, stay dialed in to peace&hotness and check out Melissa’s site, where you’ll also find her social media to stay in touch.

Thanks for watching. Take a moment in the comments below and let us know: what have you decided is no longer “good enough” for you anymore?

Much love and hotness.

Jen.

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