Screenshot 2015-02-20 10.10.09

Journalling is tough. I think we all know it’s a good habit to get into, but what do you write about? How do you stay consistent? And why bother? That’s what I talk about on today’s Get Fresh Friday – my birthday edition!

Firstly, my birthday was such a blast this year. Kev and I took the bus into Vancouver to go to the art gallery and hang out for the day. We had wine and cake pretty much everywhere we went…

IMG_3537

and during the day, I was deciding on what meaningful topic I could share with you for today’s video. I settled naturally on something that’s been a huge part of my life for almost 15 years: Journalling.

Now, this may not sound like the most action-packed topic, but it’s changed my life. I’ve had a consistent journal-writing practice since 2001. My mom bought me a beautiful journal for my birthday, and one day I finally wrote in it. I haven’t stopped since.

So here’s Episode 7 of Get Fresh Friday on journalling…and I even include a nice little suggestion on what to do if you’re in a pissy mood so you can get your journaling juices flowin’. Enjoy! And let me know your journalling challenges in the comments below!

xo Jen

Leave a Reply

Your email address will not be published. Required fields are marked *