I remember before I learned how to meditate through numerous Vipassana courses, I’d try to sit and be still, and wind up feeling even more anxious than when I began. This is the exact issue we deal with in today’s Get Fresh! Friday episode, and what we’ll be focussing on in my upcoming workshop – Meditation for the Busy Mind – next Saturday!
Here’s the video. I’m getting familiar with my editing software, so I’m just trying a few different techniques and getting used to it. The most important thing is not having a perfect video, or doing anything perfectly, but rather trying, and giving it your best shot. Same thing goes for your meditation!
If you’d like your free audio, please leave your email so I can send it to you.
Let me know how it goes! And feel free to send in your question so I can answer it on Get Fresh Friday.
Thanks so much,